Healthy Chicken Recipes - A Healthy Chicken Tamale Casserole -

Healthy Chicken Recipes - A Healthy Chicken Tamale Casserole - - This particular Delicious A Healthy Chicken Tamale Casserole Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people need to live healthy yet hard to find appropriate food. With this A Healthy Chicken Tamale Casserole recipe, really you can easily prepare food at your house by simply yourself. #A #Healthy #Chicken #Tamale #Casserole #

Ingredients

1 box (about 7 Oz. Box) Whole Wheat Cornbread Mix
1 whole Egg
â…" cups Skim Milk
1 can (15 Oz. Can) Corn
1 can (14.5 Oz. Can) Stewed Tomatoes
4 ounces, weight Chopped Green Chilies
1 teaspoon Cumin
â…› teaspoons Ground Red Pepper
1 can (10 Oz. Can) Enchilada Sauce
2 cups Cooked, Shredded Chicken (or A 15-oz. Can Of Black Beans If You Want To Make It Vegetarian)
1 cup Shredded Cheese
½ cups Sour Cream

Nutrition : 8 Servings

334 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 27%
  - Carbs : 31g / 10%
  - Protein : 15g / 30%

Preparation

Discover ways to cook this A Healthy Chicken Tamale Casserole here:

Tags: Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #