Dairy Free Recipes - Gluten Free Dairy Free Pumpkin Pie Bars recipes - High-Fiber

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Ingredients

1/3 cup sweet rice flour
1/3 cup sorghum flour
1/3 cup tapioca starch
1/2 cup gluten-free quick-cooking oats
1/2 cup coconut sugar
1 teaspoon xanthan gum
1/2 cup palm shortening or vegan butter
29 ounces 100% pure pumpkin puree (I like the Libby's brand)
1 1/4 cups almond milk (or another dairy-free milk)
4 large eggs
1/2 cup pure maple syrup
1/2 cup coconut sugar
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon sea salt
1/2 teaspoon ground cloves
1/2 cup coconut sugar
1/2 cup chopped pecans
2 tablespoons palm shortening or vegan butter

Nutrition : 7 Servings

637 CALORIES / SERVING
DAILY VALUE :
  - Fat : 29g / 44%
  - Carbs : 93g / 31%
  - Protein : 9g / 18%

Preparation

Comprehensive Instruction for this Gluten Free Dairy Free Pumpkin Pie Bars recipes recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Tree-Nuts #Sulfites #FODMAP #