Quick Healthy - Pumpkin Oatmeal - High-Fiber Low-Fat

Quick Healthy - Pumpkin Oatmeal - High-Fiber, Low-Fat, - Looking for Pumpkin Oatmeal, then an individual arrived at the right spot . This Awesome Pumpkin Oatmeal Recipe surely may bright every day . It will be easy to create, and even do not need expended a lot of moment . Also you can obtain the ingredient near you effortlessly . #Pumpkin #Oatmeal #High-Fiber #Low-Fat #

Ingredients

½ cups Quick Cooking Oats
1 cup Water
1 pinch Salt
1 Tablespoon Canned Pumpkin (I Used A Heaping Tablespoonful)
2 Tablespoons Brown Sugar (Splenda)
½ teaspoons Cinnamon
Chopped Pecans (optional)

Nutrition : 1 Servings

381 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 72g / 24%
  - Protein : 13g / 27%

Preparation

Examine how to make this specific Pumpkin Oatmeal in this article below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Gluten #Wheat #Sulfites #