Healthy Snacks - Pumpkin and spinach quiches - - Looking for Pumpkin and spinach quiches, then a person found the right spot . This Awesome Pumpkin and spinach quiches Recipe surely can bright your entire day . It is usually easy to create, in addition to do not need put in a lot of moment . Also you can discover the ingredient near you effortlessly . #Pumpkin #and #spinach #quiches #
Ingredients
2 teaspoons olive oil1/2 small brown onion, finely chopped
300g butternut pumpkin, peeled, diced
50g baby spinach
24 slices wholemeal bread, crusts removed
Olive oil spray
3 eggs
1/4 cup reduced-fat milk
50g reduced-fat fresh ricotta, crumbled
Nutrition : 24 Servings
99 CALORIES / SERVINGDAILY VALUE :
- Fat : 2g / 4%
- Carbs : 15g / 5%
- Protein : 4g / 9%
Preparation
Go through how to make this particular Pumpkin and spinach quiches right here below:Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #
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