Low Calorie Recipes - My Individual Microwave strata -

Low Calorie Recipes - My Individual Microwave "strata" - - This specific Delicious My Individual Microwave "strata" Recipe is really some sort of solution for yourself who searching for healthy food with regard to you. Many people would like to live healthy yet hard to find appropriate food. With this My Individual Microwave "strata" recipe, really you can easily prepare food at your house by simply yourself. #My #Individual #Microwave #"strata" #

Ingredients

1 slice low-calorie bread
1 egg whites or 1 egg
1 slice tomatoes
1 tablespoon black beans (cooked or canned)
1⁄4 cup sliced mushrooms (canned or fresh)
1 slice onion
1 slice jalapeno pepper
salt
chili pepper
oregano

Nutrition : 1 Servings

155 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 2%
  - Carbs : 27g / 9%
  - Protein : 10g / 20%

Preparation

Figure out how to cook this My Individual Microwave "strata" here:

Tags: Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #