Clean Eating - Seriously Italian Cardoons Recipe -

Clean Eating - Seriously Italian: Cardoons Recipe - - This kind of Delicious Seriously Italian: Cardoons Recipe Recipe is really some sort of solution for yourself who seeking for healthy food with regard to you. Many people desire to live healthy nevertheless hard to find appropriate food. With this Seriously Italian: Cardoons Recipe recipe, really you can easily prepare at your house simply by yourself. #Seriously #Italian: #Cardoons #Recipe #

Ingredients

2 bunches cardoons, 3 to 4 large stalks on each
3 tablespoons butter
2 tablespoons all-purpose flour
1 3/4 cups milk
1/2 teaspoon salt
A pinch of nutmeg
2 teaspoons plus 1 tablespoon extra-virgin olive oil
1/4 cup homemade, coarse, dried breadcrumbs
A handful of fresh parsley leaves
1/2 cup freshly grated Parmigiano Reggiano or Grana Padano
1/4 to 1/2 teaspoon dried red pepper flakes (optional)
Salt and freshly ground black pepper to taste

Nutrition : 6 Servings

229 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 18g / 6%
  - Protein : 8g / 16%

Preparation

Study how to make this particular Seriously Italian: Cardoons Recipe right here below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #