Healthy Appetizers - Spicy Hummus An Edible Mosaic Cookbook Middle Eastern Spices Giveaway - High-Fiber

Healthy Appetizers - Spicy Hummus + {An Edible Mosaic Cookbook + Middle Eastern Spices Giveaway} - High-Fiber, - This particular Delicious Spicy Hummus + An Edible Mosaic Cookbook + Middle Eastern Spices Giveaway Recipe is really a new solution for yourself who searching for healthy food with regard to you. Many people would like to live healthy although hard to find suitable food. With this Spicy Hummus + An Edible Mosaic Cookbook + Middle Eastern Spices Giveaway recipe, in fact you can easily make at your house by simply yourself. #Spicy #Hummus #+ #{An #Edible #Mosaic #Cookbook #+ #Middle #Eastern #Spices #Giveaway} #High-Fiber #

Ingredients

1 â€" 15.5 oz or 16 oz can of chickpeas (garbanzo beans)
¼ cup reserved liquid from can of chickpeas (set aside separately)
Juice of 1 lemon
â…" cup tahini
1 garlic clove
3 tbps extra virgin olive oil
½ tsp smoked paprika
½ tsp crushed red pepper
1 tsp cumin
1 tsp coriander
Garnish options include a drizzle of olive oil, whole chickpeas, parsley, paprika and red pepper flakes (optional) and serve with pita chips, pita bread or vegetables.

Nutrition : 4 Servings

312 CALORIES / SERVING
DAILY VALUE :
  - Fat : 23g / 35%
  - Carbs : 22g / 7%
  - Protein : 9g / 17%

Preparation

Full Instruction for this Spicy Hummus + An Edible Mosaic Cookbook + Middle Eastern Spices Giveaway recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Kidney-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #