Healthy Stews - Heart Healthy Chicken Stew - High-Fiber

Healthy Stews - Heart Healthy Chicken Stew - High-Fiber, - Looking for Heart Healthy Chicken Stew, then an individual reached the right location . This Awesome Heart Healthy Chicken Stew Recipe surely will certainly bright your entire day . It is definitely easy to create, plus do not need invested a lot of period . Also you can discover the ingredient near you effortlessly . #Heart #Healthy #Chicken #Stew #High-Fiber #

Ingredients

1 medium onion diced
2 teaspoons garlic minced
1 tablespoon olive oil
3 carrots peeled and sliced
1/2 pint Brussel sprouts halved
2 yams diced
3 celery stalks cut 1/2 inch thick
1 pound skinless boneless chicken breast halves cubed
32 ounces defatted chicken broth
3 tablespoons tomato paste
2 teaspoons cumin
1 teaspoon dried thyme
2 teaspoons chili powder
3/4 cup red wine
3/4 cup wild rice
1/2 cup frozen peas
1/2 cup frozen corn

Nutrition : 4 Servings

560 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 69g / 23%
  - Protein : 41g / 81%

Preparation

Examine how to make this kind of Heart Healthy Chicken Stew right here below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Kosher # Cautions: #Sulfites #FODMAP #