Heart Healthy Recipes - Steamed Flounder with Vegetable Couscous -

Heart Healthy Recipes - Steamed Flounder with Vegetable Couscous - - Buying the best Steamed Flounder with Vegetable Couscous online? Now an individual found it. We now have typically the best Steamed Flounder with Vegetable Couscous recipe in this website , simple yet comprehensive , proper explanation and even the taste is in addition super special. Go here Steamed Flounder with Vegetable Couscous here: #Steamed #Flounder #with #Vegetable #Couscous #

Ingredients

1 cup couscous
1 red bell pepper (ribs and seeds removed), finely diced
1 zucchini, finely diced
1/2 teaspoon dried oregano
3 tablespoons olive oil
Coarse salt and ground pepper
1 tablespoon plus 1 teaspoon Dijon mustard
4 flounder fillets (6 to 8 ounces each)
1 tablespoon white-wine vinegar

Nutrition : 4 Servings

415 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 38g / 13%
  - Protein : 31g / 63%

Preparation

Discover ways to cook this Steamed Flounder with Vegetable Couscous here:

Tags: Sugar-Conscious #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #