Fitness Recipe - Linguine with clams in seafood broth -

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Ingredients

3 1/4 pounds bones and trimmings of white fish such as sole, flounder and whiting (ask you fish monger or the fish person at the supermarket about buying this if it's not on display)
3 1/4 pounds cockles or small littleneck clams, well scrubbed
2 tablespoons cornmeal
7 tablespoons extra-virgin olive oil
3 celery stalks, cut into 1/4-inch dice
2 medium carrots, cut into 1/4--inch dice
1 medium onion, cut into ¼-inch cubes
1 (750 ml) bottle dry white wine
Fine sea salt
1/2 cup finely chopped flat-leaf parsley
3 large garlic cloves, finely chopped
3/4 teaspoon finely chopped fresh rosemary
3 to 4 thin slices fresh chile pepper
1 pound linguine
Special equipment: a food mill fitted with large-holed disk

Nutrition : 6 Servings

942 CALORIES / SERVING
DAILY VALUE :
  - Fat : 24g / 37%
  - Carbs : 77g / 26%
  - Protein : 78g / 155%

Preparation

Examine how to make this specific Linguine with clams in seafood broth right here below:

Tags: Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free # Cautions: #FODMAP #