Healthy Chicken Recipes - Mexican Chicken Stew recipes -

Healthy Chicken Recipes - Mexican Chicken Stew recipes - - Looking for Mexican Chicken Stew recipes, then a person reached the right spot . This Awesome Mexican Chicken Stew recipes Recipe surely may bright every day . It is usually easy to create, and even do not need expended a lot of period . Also you can get the ingredient near you very easily . #Mexican #Chicken #Stew #recipes #

Ingredients

12 skinless, boneless chicken thighs (2.5 lbs)
1 tablespoon canola oil (vegetable oil)
2 white onions, diced
4 cloves garlic, minced
¼ cup of quinoa flour (or any other healthy substitute for white flour)
1 jalapeno pepper, seeded and minced
3 teaspoons of fresh oregano, chopped (1 tsp if using dried)
1½ teaspoons of fresh thyme, chopped (1/2 tsp if using dried)
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon cinnamon
2 cups organic chicken stock
1 can of fire-roasted tomatoes (19 oz, 540 ml)
2 firm bananas, peeled and sliced
2 apples, peeled and chopped (or leave peel on if you like)
1 cup chopped fresh pineapple (or a small can of pineapple tidbits)

Nutrition : 6 Servings

463 CALORIES / SERVING
DAILY VALUE :
  - Fat : 26g / 40%
  - Carbs : 32g / 11%
  - Protein : 26g / 52%

Preparation

Study how to make this particular Mexican Chicken Stew recipes below below:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #